Arabic food dolma

 

🫒 Arabic Dolma Recipe (Stuffed Grape Leaves)

📝 Ingredients

For the stuffing:

  • 1 cup short-grain rice (soaked for 20 minutes and drained)

  • 1 medium onion (finely chopped)

  • 2 medium tomatoes (finely chopped)

  • 1/4 cup chopped parsley

  • 1/4 cup chopped fresh mint (or 1 tbsp dried mint)

  • 2 tbsp tomato paste

  • 1/4 cup olive oil

  • Juice of 1 lemon

  • 1 tsp salt

  • 1/2 tsp black pepper

  • 1/2 tsp allspice

  • Optional: 1/2 tsp cinnamon or 1/2 tsp pomegranate molasses

Other:

  • 1 jar grape leaves in brine (rinsed and stems trimmed)

  • 2–3 garlic cloves (sliced)

  • 2 tbsp olive oil (for drizzling)

  • Juice of 1 lemon (for cooking liquid)

  • 2 cups water or vegetable broth


👩‍🍳 Instructions

1. Prepare the leaves:

  • If using jarred grape leaves, rinse them well in warm water to remove excess brine. Soften by blanching in hot water for 2–3 minutes, then drain.

2. Make the stuffing:

  • In a large bowl, mix together the rice, chopped vegetables, herbs, tomato paste, olive oil, lemon juice, and spices.

3. Stuff the leaves:

  • Lay a grape leaf shiny side down. Place 1–2 tsp of filling (depending on leaf size) near the stem end.

  • Fold in the sides and roll tightly (like a small cigar). Repeat until all filling is used.

4. Layer and cook:

  • Line the bottom of a large pot with leftover or torn grape leaves to prevent burning.

  • Place garlic slices on the bottom.

  • Arrange the rolled dolmas tightly in layers.

  • Pour lemon juice, olive oil, and water (or broth) over them. Place a plate on top to weigh them down.

5. Cook:


  • Bring to a simmer, cover, and cook on low heat for 45–60 minutes until rice is fully cooked and leaves are tender.

6. Serve:

  • Let them cool slightly. Serve warm or cold with a side of yogurt or tzatziki.


📝 Notes:

  • Some Arabic versions include stuffing with ground lamb or beef — just mix about 250g (½ lb) of ground meat into the rice filling.

  • A popular Iraqi version (called Dolma Bagilla) uses a mix of vegetables (onion shells, eggplant, zucchini) along with grape leaves.

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